Spring 2010 Schedule:
White Cloud Chamber

Saturdays
Qigong Movement 9:00 AM - 10:00 AM
Healing & Culture Arts 10:00 AM - 11:00 AM

This semester the movement classes will focus on the first four of the Eight Flowing Walking Forms

1. Integration of the Three Origins, San1 Yuan2 Lun2 Zhuan3
2. Showering Blossoms Fill the Heavens, Man3 Tian1 Hua1 Yu
3. Celestial Maiden Presents the Pearl, Tian1 Ji1 Song4 Zi3
4. Split the Clouds to View Heaven, Buo1 Yun2 Jian4 Tian1

January
16 -Qigong meditation and breathing: Reverse Breathing
-Meditation on the Lower Dan Tian
23 -Qigong Therapy: brain, shoulder, arms and back
-Qi strengthening exercises: Beginning of the Universe, Forming Yinyang, Moving Yinyang, Breathing of the Universe
30 * Chinese Herb Cuisine at Kanunu
-Starting at 7:00 AM, learn the traditional way to prepare Nian Jai.
-Bring a favorite dish and enjoy brunch at 9:00 AM.

February
6 -Chinese Palmistry: Reading the Metal Mount
13 -No Class – President’s Day
14 -Chinese New Year of the Metal Tiger
20 -Qigong therapy: leg and foot
-Qi strengthening exercise: Joining of Yinyang, Harmony of the Universe, Seven Steps of New Life
27 * Chinese Herb Cuisine at Kanunu, Herbal Wine: Bring a bottle of vodka or other high alcohol content liquor to make your own medicinal prescription.

March
6 -Chinese Palmistry: Reading the Metal Finger
13 -Qigong Therapy: full body: bring mat and pillow.
-Qi Strengthening Exercise: Sword Hands
20 -Magnet Therapy: Bring magnets and magnet treatment diagrams
27 -*Chinese Herbal Cuisine at Kanunu

April
3 -No Class - Easter
10 -Chinese Palmistry: Reading the Heaven and Man Line
17 -Qigong Therapy: Bring mat and pillow
-Qi Strengthening Exercise: Thunder Palms
24 * Chinese Herbal Cuisine at Kanunu

May
1 -Labor Day
8 -Qigong Therapy: Bring mat and pillow
-Qi Strengthening Exercise: 10,000 Hands
15 -Magnet Therapy: Bring magnets and magnet therapy diagram
22 *Chinese Herbal Cuisine at Kanunu
29 No Class – Memorial Day

June
5 -Chinese Palmistry – Reading the Career Line
12 -Qigong Therapy: Bring mat and pillow
-Qi Strengthening Exercise: Cloud Hands
19 -Magnet Therapy: Bring magnets and magnet therapy diagrams
26 *Chinese Herbal Hotpot at Kanunu
-Bring one raw vegetable and one raw seafood to enjoy with the hotpot.

July
3 -Semester Break
10 -Semester Break
17 -Fall Semester Begins
-Classes held at Moiliili Community Center, 2535 South King Street
Weinberg Hall, 2nd floor above Thrift Shop


* Class at 1561 Kanunu Street #1203
- Front door security code - 067
- Guest parking sign- in at the left of the elevator.

Leon Letoto 955-0640, lletoto3@gmail.com